Teresa is a trauma-informed breathwork facilitator, trauma-informed somatic release practitioner with a passion for helping people heal deep-rooted emotional and energetic wounds.
Drawing from her extensive experience with the family systems model, and Parts Work, Teresa specializes in guiding clients through the release of trauma and energy that has been frozen in the body for decades.
With a focus on addressing complex trauma, PTSD and inner child healing, Teresa helps individuals reconnect with the parts of themselves that have endured emotional shattering. Through breathwork, somatic release, parts works, and an intuitive approach, she creates a safe and compassionate space where clients can access and release trapped energy, allowing them to experience profound emotional and physical transformation.
In addition, as a family scapegoat who had to go no-contact, she understands how crucial and valuable it is to have support through the “disenfranchised grief” someone experiences when they go no contact. She also works with parents and their adult children, who are ready and willing, to restore contact and achieve the healing necessary so that generational trauma can come to an end.
As a veteran, a mother of a special needs adult as well as having walked through addiction, Teresa understands the complexities of trauma and the importance of addressing it holistically. She combines her deep understanding of trauma with her intuitive abilities to guide each person through their own unique healing process. Her work empowers clients to reclaim their sense of self, release old wounds, and move forward with a renewed sense of clarity, peace, and emotional freedom.
